Thursday, March 22, 2012

Day 4

Back Squat 115. Doubles @ 95, Triples @ 90. Fives @ 75.
Push Press 55. Triples @ 50, Fives @ 40.

5kg PR in a week, from squatting almost every day too. 110 PR was on Friday. Saturday I didn't do any squats. Sunday and Monday I SRMed Back Squats, and Tuesday I SRMed Front Squats. Yesterday (Wednesday, as I start writing each daily post in the AM of the next day), was my 115 PR so I'm very happy. I will want to SRM the 37.5 on DB Bench on Friday, hopefully.

So tired.

Peace.

PS. If anyone is reading this, please let me know. No one is meant to know this exists at the moment.

No comments:

Post a Comment