Day 28

Front Squat 75x5x3
Chinup 12.5x5x2, 12.5x4

Day 26

Deadlift 107.5x5x3
Incline bench 57.5x5x2, 57.5x4
Curls 32.5x8, 30x8x2

Day 24

Squat 82.5x5x3
Press 37.5x5x3
Pullup 11.25x5x3

Day 21

Deadlift 105x5x3
Bench 60x5x3
Curls 30x8x3

Winter Holidays

Squat 100
Front Squat 90
Deadlift 120
Deficit Deadlift 110
Bench 75
Incline Bench 70
Press 45
Chinup 25

Day 19

On monday did

Deficit Deadlift 95x5x3
Incline bench 55x5x3
Curls 30x8x3

Today

Front squat 72.5x5x3
Press 35x5x3
Chinups 11.25x5x3

Day 15

Squat 80x5x3
Press 32.5x5x3
Chinup 10x5x3

Day 13

Deadlift 102.5x5x3
Bench 57.5x5x3
Upright rows 35x8x3
Curls 30x8x3
Pushdowns 25x8x3

Day 12

Yesterday did

Front Squat 70x5x3
Press 30x5x3
Pullup 8x3
Ropedowns 22.5x8x4

Today did

Curls 30x8x4
Pushdowns 25x8x4

Day 8

Deficit Deadlift 92.5x5x3
Incline Bench 52.5x5x3
Upright row 35x8x3
Curls 30x8x3

Day 7

Yesterday did

Squat 77.5x5x3
Press 27.5x5x3
Pullup 10x5x3
Ropedown 20x8x4

Today

Curls 30x8x4
Overhead ext 17.5x8x4