Thursday, October 21, 2010

Day 9

310.7g + 265.0g + 73.7g = 2965 cals

Gym tmrrr

Squat 90x5x3.
Press 37.5x5x3.
Chinups 17.5x5x3.
Tricep ropedowns 22.5x8x3.
Crunch machine 30x15x3.

Peace!
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