Day 14

LONG-TERM GOALS for 5RM:

@57kg (now):
65kg bench
92.5kg squat
107.5kg deadlift

@60kg by 31st December:
80kg bench
105kg squat
125kg deadlift

@64kg by 28th February 2011:
87.5kg bench
115kg squat
140kg deadlift

@68kg by 30th June 2011:
95kg bench
125kg squat
155kg deadlift

@68kg (1RM) (68kg "Advanced" 1RM Standards):
105kg bench
140kg squat
175kg deadlift

45kg to go until my goal, 32.5kg until next, 32.5kg until final goal. Gonna be ages till I get there lolol, is it even genetically possible? Who knows.

Tomorrow

Deadlift 107.5x5x3
Bench 67.5x5x3
Curls 30x8x3
Dips 21.25x5x3