Saturday, October 16, 2010

Day 5

Oops missed yesterday.

Deadlift 100x5x3
Bench 62.5x5x3
EZ curls 25x5x3
Dips 20x4, 15x5, 15x5.

Tomorrow:
Squat 90x5x3
Chinups 15x5x3
Press 35x5x3
Shrugs 60x10x3.

Yeah, pulling deadlifts without doin squats are pretty awesome. Gonna switch it up to front squats after I reach triple digits.

Recap goals -> Squat 100 Dead 120 Bench 80


Peace!

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