Posting macros for today to check if I'm still on track. Doing okay but I reckon past few days I did pretty badly (junk food, lack of protein).
Squats 90x5, 90x5, 90x4, 90x1.
Chinups 17.5x5, 15x5, 15x5.
Press 35x5x3
Tricep ropedowns 20x8, 25x8, 20x8.
234.8g + 249.2g + 88.7g = 2776cal
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