Peanut Butter Jelly Time

It's week 11 and I'm maxing out. Probably will update this throughout the week if I get more PBs.

CJ  85
SN 60
FS 130
BS 140

Clean 93
Power Snatch 55x2
Press 55

Fun times.

Train hard.

Everyday I'm Studying

Studying a lot. Coach pushed me a lot on Friday. Was doing CJ doubles and singles at 64kg and 67kg respectively (90% and 95%). Got told I should be doing 70kg first set triples. Long story short I got told to stop being a nancy, ended up PBing 85kg. Got 87kg miss recorded, very funny but I might have injured my back which is slightly worrying, but already feels better. Going to definitely buy a belt for heavy jerks. I'll see how they feel. Said recorded video:

http://www.youtube.com/watch?v=VCewQNF_KEo

Anyway point being, PB and also want to post up Grades so I don't have to check AWF so often.

Elite               261 279
International   234 251
A Grade        215 230
B Grade        195 209
C Grade        169 181
D Grade        143 153
E Grade         117 125

Nationals 2013. U23 AWF International won't make it unless I'm a genius/doping. A grade is just too much for October 2013. The Js are already really good yet they're not even B Grade. Plus I'll be moving up at some point probably.

Next goals: 100kg CJ. 80kg SN. BS 160kg. FS 140kg.

Train hard.