Wednesday, March 16, 2011

Day 47

Saturday:

Squat 87.5x5x2
Press 42.5x1,40x5x2
Chinup 15x5x3

Monday:

Deadlift 112.5x5x1, 120x5x2
Incline Bench 60x5x3
Curls 32.5x8x3
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