Day 52

Thursday
Squat 60x10x8
Dip 15x5x3

Today
Deficit Deadlift 105x5x3
Bench 67.5x5x2, 67.x5x4

Day 47

Saturday:

Squat 87.5x5x2
Press 42.5x1,40x5x2
Chinup 15x5x3

Monday:

Deadlift 112.5x5x1, 120x5x2
Incline Bench 60x5x3
Curls 32.5x8x3

Day 42

Yesterday
Deficit 102.5x5x3
Bench 65x5x3

Day 40

Yesterday
Front squat 77.5
Chinup 15

Day 37

Yesterday

Deadlift 110x5x3
Incline Bench 57.5x5x3
Curls 32.5x8x3

Day 34

On Monday
Deficit Deadlift 100x5x3
Bench 62.5x5x3
Curls 32.5x8, 30x8x2

Squat 85x5x3
Press 40x5x3
Chinup 12.5x5x3