Day 137

Not much strength gain but I think I've gotten size gains.

Squat 90
Bench 72.5
Press 42.5
Deadlift 127.5

Improvements that I have made:

Chest and Quad and Shoulder workouts are near perfection.
Back and Hamstring workouts have drastically improved.
Just begun skipping.

Unimprovements:
Visibly alot less lean.
Don't do abs, traps, or forearms - deadlift is getting to the point where i need straps. Calves aren't on a regular basis.

Improvements I would like to make:
Do calves on a regular basis.
Do traps on a regular basis.
Do abs at least twice a week.
Get good at skipping.

Things I need to keep in mind:
Eat now, cut later
Sleep like a baby, lift like a monster
Turn up every single day, faggot
Take your time, don't rush

Day 87

Deloading @ 70% for the week starting yesterday

Day 73

6 Day Split.

Monday - Chest + Abs
Tuesday - Hams + Calves
Wednesday - Arms + Abs (optional)
Thursday - Quads + Calves
Friday - Shoulders + Abs
Saturday - Back
Sunday - Rest

Day 67

Deadlift 120
Squat 90
Bench 70

Day 52

Thursday
Squat 60x10x8
Dip 15x5x3

Today
Deficit Deadlift 105x5x3
Bench 67.5x5x2, 67.x5x4

Day 47

Saturday:

Squat 87.5x5x2
Press 42.5x1,40x5x2
Chinup 15x5x3

Monday:

Deadlift 112.5x5x1, 120x5x2
Incline Bench 60x5x3
Curls 32.5x8x3

Day 42

Yesterday
Deficit 102.5x5x3
Bench 65x5x3

Day 40

Yesterday
Front squat 77.5
Chinup 15

Day 37

Yesterday

Deadlift 110x5x3
Incline Bench 57.5x5x3
Curls 32.5x8x3

Day 34

On Monday
Deficit Deadlift 100x5x3
Bench 62.5x5x3
Curls 32.5x8, 30x8x2

Squat 85x5x3
Press 40x5x3
Chinup 12.5x5x3

Day 28

Front Squat 75x5x3
Chinup 12.5x5x2, 12.5x4

Day 26

Deadlift 107.5x5x3
Incline bench 57.5x5x2, 57.5x4
Curls 32.5x8, 30x8x2

Day 24

Squat 82.5x5x3
Press 37.5x5x3
Pullup 11.25x5x3

Day 21

Deadlift 105x5x3
Bench 60x5x3
Curls 30x8x3

Winter Holidays

Squat 100
Front Squat 90
Deadlift 120
Deficit Deadlift 110
Bench 75
Incline Bench 70
Press 45
Chinup 25

Day 19

On monday did

Deficit Deadlift 95x5x3
Incline bench 55x5x3
Curls 30x8x3

Today

Front squat 72.5x5x3
Press 35x5x3
Chinups 11.25x5x3

Day 15

Squat 80x5x3
Press 32.5x5x3
Chinup 10x5x3

Day 13

Deadlift 102.5x5x3
Bench 57.5x5x3
Upright rows 35x8x3
Curls 30x8x3
Pushdowns 25x8x3

Day 12

Yesterday did

Front Squat 70x5x3
Press 30x5x3
Pullup 8x3
Ropedowns 22.5x8x4

Today did

Curls 30x8x4
Pushdowns 25x8x4

Day 8

Deficit Deadlift 92.5x5x3
Incline Bench 52.5x5x3
Upright row 35x8x3
Curls 30x8x3

Day 7

Yesterday did

Squat 77.5x5x3
Press 27.5x5x3
Pullup 10x5x3
Ropedown 20x8x4

Today

Curls 30x8x4
Overhead ext 17.5x8x4

Day 5

On 28th did

Front Squat 65x5x3
Curls 30x8x4
Ropedowns 20x8x4

Today

Deadlift 100x5x3
Bench 55x5x3
Curls 30x8x4

Day 2

Deficit DL 90x5x3
Incline Bench 50x5x3
Hammer Curls 12.5x8x3

Day 1 again

Lol...I was so bloody strong back then. Ah well, gotta build my way back up.

Tomorrow is

Deadlifts 3x5
Incline bench 3x5
Hammer curls 3x5

Peace