Day 12

Woops, I skipped a few days.

Yesterday

Deadlift 105x5x3.
Bench 65x5x3 (+1 rep on the last set)
Curl 30x8, 30x6, 30x8
Dips 20x5x3

Other day

Squat 90x5x3
Press 40x5, 40x3, 30x5.
Chinups 17.5x5, 15x5, 15x5.
Triceps 25x8x3.

Tomorrow

Squat 92.5x5x3
Press 45x5x3
Chinups 17.5x5x3
Triceps 25x8x3.