So, it was really random. I asked the coach for some advice; I had wanted to do another extra day (amounting to two extra days) on top of my three day program. Just more squats and all that, as I figured I'm quite used to this 3.5 day program thing and I think it's time to up it a bit.
And the advice came to me in a form of a newly formed 5-day program for me. With squats four times a week. And press three times a week. and snatch squats three times a week. And technical lifts four times a week
So yeah, luckily this week had the QWA Masters Championship so I got Saturday off. But I only started on Thursday and by the end of Friday I already felt like I got the crap beaten out of me.
It's good though. I hope my body will harden up to it, I'll have to admit I was starting to get pretty comfortable. Also I started on week 4 to sync it to the QWA League Round 3 (with JME falling on the rest week 8), so the next few comps should be really good.
This is my current program:
https://docs.google.com/file/d/0B68An_URWDCcWGFMei0wYnJSNzA/edit?usp=sharing
Check out my YouTube channel for more information and videos about my training:
http://www.youtube.com/user/styykez/videos
Train hard.
