Back Squat 120
Pullups 0
I want to start Low-Bar squatting for dat hamstring development. Beats deadlifting and beats doing leg curls..
Friday, April 6, 2012
Wednesday, April 4, 2012
Day 18
Day 15
Back squat 110
Pullups +16
Day 16
Front squat 105
DB press 27.5
Day 17
Back squat 120
Rows triples @ 35
So, I think the exrx.net Strength Standards changed a bit. Posting updated versions of 60 and 67:
@60
127.5 Squat
155.0 Deadlift
95.0 Bench Press
57.5 Press
@67
142.5 Squat
172.5 Deadlift
107.5 Bench Press
62.5 Press
Day 18
Deadlift 135
DB bench triples @ 35 fives @ 32.5
Back squat 110
Pullups +16
Day 16
Front squat 105
DB press 27.5
Day 17
Back squat 120
Rows triples @ 35
So, I think the exrx.net Strength Standards changed a bit. Posting updated versions of 60 and 67:
@60
127.5 Squat
155.0 Deadlift
95.0 Bench Press
57.5 Press
@67
142.5 Squat
172.5 Deadlift
107.5 Bench Press
62.5 Press
Day 18
Deadlift 135
DB bench triples @ 35 fives @ 32.5
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