Day 87

Deloading @ 70% for the week starting yesterday

Day 73

6 Day Split.

Monday - Chest + Abs
Tuesday - Hams + Calves
Wednesday - Arms + Abs (optional)
Thursday - Quads + Calves
Friday - Shoulders + Abs
Saturday - Back
Sunday - Rest

Day 67

Deadlift 120
Squat 90
Bench 70