Day 5

On 28th did

Front Squat 65x5x3
Curls 30x8x4
Ropedowns 20x8x4

Today

Deadlift 100x5x3
Bench 55x5x3
Curls 30x8x4

Day 2

Deficit DL 90x5x3
Incline Bench 50x5x3
Hammer Curls 12.5x8x3

Day 1 again

Lol...I was so bloody strong back then. Ah well, gotta build my way back up.

Tomorrow is

Deadlifts 3x5
Incline bench 3x5
Hammer curls 3x5

Peace