Day 26

Sick. Skipping again. And bad eating habits too but fixing that.

Day 21

Someone took all the 10s today :(

Deadlift 115x5x3 (not deficit)
Bench 67.5x5x3
Curls 32.5x8, 30x8x2
Dips 21.25x5x3

Fun fun.

Day 20

Woops missed a few days. Skipped gym on Sat, but came back on Monday alot stronger anyway. Rest sometimes is really beneficial, especially with a stressful routine like mine.

Yesterday:
Squat 92.5x5x3 (easy as pie)
Press 40x5x3 (also quite easy)
Chinups 16.25x5x3 (easy)
Triceps 25x8x3 (lol)

Tomorrow:
Deadlift 110x5x3
Bench 67.5x5x3
Curls 32.5x8x3
Dips 21.25x8x3

Peace.